What are the best ways to treat seasonal allergies?
07.06.2025 02:52
( A2 ) HIFI -Acids , Onion dry fruit , vegetables etc OAS 0-60/ Throat , Peak 22-60 / 80 max
Keep in mind that common Allergic Rhinitis can have more than one cause. Often food / gut is an explanation even if it feels like it's coming from the air. But there can be lots that one doesn't know.
(Perhaps you also slept with a stuffy nose) You can experience that the large lung muscle or chest muscle is tired a few days later. Probably common and completely harmless and goes away by itself faster than quick. Or a week at worst.
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It is also remedied by gently exercising the jaw sideways, forwards, backwards and in all directions. Possibly a little wiggle on the head. Over time, maybe you should train your neck so that you don't get overextended. Use antiinflammatory ointmemt on the throat and D-Antihistamines+ cortisol if you suspect that stiff throat comes from an allergic reaction. Common anxiety can cause cold hands and feet. 10. Otherwise, it is common to have irritation in the trachea, alveoli or lungs. It can take different lengths of time for different people. (Nasonex) is actually effective for long-term problems in the lower respiratory tract. One week cure could be enough for some. For my own part, it took 6 weeks ( 1 click a day last 5 weeks ) , but consult a Doctor first.
16. If you don't weigh much a full doze could make you drowsy. Drowsy could mean that the dose is slightly too high. Take 0.75 tablets a day instead of 1
If you get more acute problems, overdose with antihistamines.1.5–2.5 tablets instead of one and call someone. You can possibly get a tiny last resort effect with cortisole hormone spray a few clicks, coffee and tiny bit sugar. That may increase heartrate and pressure.
(C3) Wormwood, Peak 6-24/ 30max, Skin ratches, itching,
( E3 ) Constipation/ Gas Direct Allergy Respons , Itching, blocked nose or possibly mild OAS.
3. Avoid stress. Don't lose keys and android, attach them to your pants. Attach Inhalator to your pants is even better. If you have to use it, after removing the plastic cover shake it and knock the little circular opening gently on a hard surface to remove residues before use.
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If you have a rhinnitis phase then consider flushing the nose clean from old snot drip….that flusher will help. During the most runny phase you may not need to flush it put since it is constantly fresh snot.
11. Don't take warm showers or hot baths during Inflammatory flare-ups or even days after. I know it is dirty. Wash yourself in the sink or take warm foot bath in a pot instead. The intense heat makes it worse. A steam shower could however be nice now and then if you have lung issues. Avoid overheating or warm cars. This is of course only during the absolutely worst days
21..If you get nightly histamine dumps during exercise periods then drop pr reduce EAA amino supplements. Your gut can't handle all the histide aminos. consider shifting to BCAA instead, since non essential supplement doesn't containe Histide.
From the opposite perspective , you can actually say that Dyspnea can be a symptom of not only Allergy, but Gas or constipation, back pain or tense muscles. Some type of 14. pressure in the intestine (constipation/gas) or excess pressure in the stomach against the mouth of the stomach or external back muscles that make it harder to breathe normally. Another thing.. check that the winter allergy is not a gluten allergy or something. Maybe ? It can cause similar symptoms. Cross allergy is probably very common and people don't know about it. If you have allergies after October, you can always check lists of cross allergies online. The most common are fruit and vegetables. Start removing foods and keep a food diary. Don't wait for the doctor to see it on a blood test or spot test. Only half of food allergies are visible on blood tests. Food allergy can damage the intestinal lining. If you get a red rash or an inflamed gut or throat or usual OAS mouth allergy symptoms, it could be a food allergy, but it doesn't have to be, of course. It could just as well be a combination of sebere Air borne grasspollen + swollen / inflamed, soar Lymph Nodes. Focus on the Flare up forat and as fast as things settle try to find along term solution for your painful lymphs.
22. Have an inhalator ready connected to your trousers. The mental aspect and safety is important. Some people may not even have to use it.
As long as you get a microscopic portion of gluten, you haven't really screwed up the enzyme balance as much and haven't "experimented with your food so to speak." Only as a cure.
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22. If you suffer from Winter Allergy or Dust mites then don't vacuumclean your house without HEPA filter. Preferably. It just makes things worse and you spread dust all over the place. The way to go is to bring out all textile and furnitures, sofas etc and give them a real good whip or spanking with a metal bar. Then vaacum clean the room with HEPA and then open doors and windows on both sides of the rooms. Finish by using a wet towel on all surfaces.
4. stress (find the cause of stress) or overexertion can settle in the stomach and what happens is that you get abnormal breathing and poor oxygen/ nitrogen exchange and perhaps a higher heart rate or poor digestion. Also harmless in some cases but long term stress is not good 5. Swallowing air that presses against the mouth of the stomach is a classic, as is breathing abnormally because one is actually 6. sore in the joints or back.
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(E1) Irritated Bowel Connected Allergy Blocked Nose etc ( avoid fat and avoid too much sugar or anything that could trigger the gut ) All types of allergies could actually stem from the body telling you that your gut isnt feeling well and the most plausible thing is Fat. That is also just a theory.
24. If possible take medicin in the evening so that you get a good night's sleep. The body produces more Histamine and dumps it from 8 PM to 4AM. The production is at its highest around Midnight. Also consider , if that is a personal problem to you, 1. avoiding Hamburgers, Cheese, Booze, Liquorice and other high in Histamine food. Also try to evaluate for yourself if you eat stuff too late in the evening or if that could possibly be related to your Enzymes ability to digest just those foods and the “2–7 hours after-eating -sensitivity” The time the food passes the smaller or thinner intestines. Some people may have nightly histamine dumps just because of what you ate in the evening or because of hormones or sleeping patterns. 2. Maybe you took cortisol that indirectly gives you histamine release at night. Maybe? Or maybe not ? I personally got these stronger nightly histmine reactions after using Nasonex. 3. A far out theory: Use Light Therapy to affect the hormone balance.
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6. During troublesome periods and flareups it is possible to get mild OAS symptoms from airborne pollen. The reactions are probably milder than from Food allergy OAS /PFAS over sensitive reactions
23. Use face masks. When you nose gets blocked you may have to use a Decongestant Antihistamine ( Like Desloratin ) besides Nasal Spray and those tablets are rather potent and If possible don't use them more than necessary. You can actually use them every day they say but some also say allergies can get worse. I honestly don't know. A Face mask will reduce the reason why you get the worst symptoms in the first place. Also don't restrict airflow and don't use a facemask when you exercise. It is probably ok when you take a walk. Restricted air flow can trigger something called Exercise Triggered Asthma. Don't expect the mask to solve the problem or be effective on its own.
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You can dab a little Ibuprofen ointment on small skin wounds and rashes, but do not use it as a skin cream. If your throat muscles become strained and you can't turn your head apply some on the musles. I’call this a medium level allergy reaction and you should be cautious when the throat muscles are stiff. Use full dose of Antihistamines at a minimum if it occurs in the front or the side in combination with other syptoms , you get effect within 10- 40 minutes, and gently apply normal ointment or muscle relaxing ointment if needed.
17. Don't flush out Snot with salt water during peak OAS. Snot contains antibacterial and antiviral properties. OAS can be really painful during peak airborne season especially if you get temporary food insensitivity, like spices and stuff. When you get rhinnitis you will notice how much of your OAS problems that dissapear. It is magic and it is the Allergic Rhinnitis that partly does the magic. It is sometimes your best friend.
24. Have weaker Decongestant Nasal spray at home in reserve ( Children's Spray ) Sometimes you just need to reduce the amount of spray you use. The best way is to have different strength to chose from.
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Conclusion. Only a small part of Dyspnea comes from Allergic constriction which requires a decongestant medicine in the form of for ex Desloradine or Buventol Inhalator. The cause lies mainly in a Blocked Nose, Irritated Stomach and Irritation in the airways rather than contraction.
Allergy Tracker Hrs of symptoms after exposure.
For this year My maximum was 1.8 tablets per 24 hrs ( roughly 7 days ) I had rather severe symptoms and an akward sensation of throat tightening.
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Snot comes in two variants, fresh snot and in the form of post nasal drips.
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Remember that a tablet dosage recommendation should be taken seriously. 1 tablet a day doesn't mean 1 tablet a day. It can just as well mean 0.75 tablets a day for the sake of your kidney. If you have serious allergic reactions you Must take an overdose. That can mean 1.5 tablets per day or even 2 or 2.5 in extreme cases where other options aren't present. It is better for you to overdose and not get anafylaxia the worst days. But also remember the dosage debt. 1 tablet means 1 tablet on average. Don't take more than recommended. Another great way of achieving a better effect is to split a tablet in two and use it every 12 hrs. That will top off some of the maximum effect but in return it will also remove much of the “bottom hours”.and will help moderate discomfort much more effective. The overall consumption also tend to be less which is great against side effects.
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4. Wash Hair from pollen and clean bed
( A1) Hayfever induced Food Intolerance. Spices OAS 0-4/ General symptoms peak at 55 hrs .max 72 h
Time: 20.38 Control time 21.28 ( 50 minutes for Painkiller to take effect ) Dyspnea 3.5-4 on a 5-point scale. Poor oxygenation to the brain as it feels hard to concentrate. The test is not completely correct as I happened to take asmall bit or a 0.25 of a tablet Loratadine. However, dyspnea was not expected to disappear with only such a small dose of Histamine. Assumption: If the test turns out well. Dyspnea decreases = So the problem lies in sore throat/lungs/gastric mouth/impaired nitrogen-oxygen If the problems persist, the problem lies squarely in Allergic Asthma and can only be remedied with higher doses, e.g. deswelling Desloradine + Measures such as removing Dust/cleaning out Sewage pipes/non allergic Clothes/Non allergic Food etc...
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7. Remember that there can always be confusion between Seasonal Airborne Allergy, Irritated or inflamed bowel, gases, constipation and Food allergy. You can be mistaken. This is why you may need a Doctor.
Before you start moving to slightly more advanced cures such as Immunology or double working Inhalators, you should ask yourself if you can alleviate symptoms first in completely different ways. See figures below. Check these 25 things first before booking a doctor's appointment. The reason I say this is that by minimizing unnesserary side effects you doctor doesn't have to deal with everything the day you show up. Much of the following is realted to keeping a healthy lifestyle and extra potent medicine and Healthcare you get is always a last resort. Chose a healthy lifestile first, if you can. It is not fair to show up to an appointment and your doctor needs to go over one million things related to a poor lifestyle.
Have had it myself in three rounds. One time the cause was gas, the other constipation. When the pressure subsides, the needles disappear. Constipation may also cause nasal congestion. Actually last time I had severe tighthness in more throat it turned out to be constipation again. A few hrs later I screamed from pain and had pool with hard poo and fresh blood.
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( C2 ) Mugworth ,Peak 13-19/28 max, Swollen or Irritated Lymph Nodes, Dyspnea, Hives, Heart palpitations, red raches tense throat muslces.( Cortisol Steroid spray reduces swelling and inflammation in theoat muscles in 3–5 hrs. It is extremely effective )
Another small observation as well. If you are constipated without knowing it, i.e. hard in the stomach although it is possible to get the poo out, then very hard pressure can form on the intestine's wall. You can get intestinal bulging and inflammation later. Even if a bulge can go back on its own or with bulk after a year or two, it can cause serious problems. The problem can be compared to gases. Symptoms of gas or constipation, apart from a pain in the butt, is tingling all over the body like pins and needles, a bubbling sensation in the back or a temporaey feeling under your left nipple..The feeling of pins and needles is not a proof that you have already developed, for example, Diverticulitis but a symptom of pressure. If you get such symptoms. For example, a needle punction “sensation” on the skin on the neck, it can feel like an allergy but is connected to the pressure itself.
2. I store a few Antihistamine Tablets inside the plastic cover of my Inhalator.
Also consider using an ordinary Air to Air Heater or Air conditioner with HEPA filter that is small enough to cleanse up most stuff indoors.
One can use Omeprazole for a few days if you get acid reflux. Keep in mind that the medication can discolor the stool and make it light gray or even whitish. It doesn't automatically mean you got an inflamed pancreas if it happened right away when you started your treatment. The brown color returns after two to four days when you stop chewing the stomach medication.
10. Tense machines can be used during and up to medium level flareups. Avoid during the worst symptoms for the sake of your nerves. If you take up to a normal dose of antihistamines then go ahead. If you for some reason feel that you temporarily have to use a slightly higher dose then skip the tense machine. TENS can reduce overall pain in your body.
Allergy/ Hay fever can cause a temporary speech disorder..Nothing you can do about but it is good to know so that you are not sent to a speech coach who will not be able to help you much . It is caused by a combination of Dyspnea/ pain or tingeling/Strained Muscles in the throat/neck/tounge/ jaws etc and stomach issues/blocked nose/inflammatory cords. Basically any discomfort will affect your ability to speak.
Strained musles in the back side of the neck all the way up to the hair line is usually less severe. Don't ise too much AH.
I used anti-inflammatory ointment+ AntiHistamines + mint tablets for throat. Extremely gentel neck training could work one time once a week.
Don't rest all the time. Today I had allergic dyspnea + a sensation of a possible risk of minor exercise induced asthma. In the morning I did some work and after the flareup subsided I did legpres.+ some gentle crosstrainer cardio. In the long run it helps much more than just relaxing. Don't take a month off. Rest for 5 hrs instead. Keep your body fit. The dyspnea flareups aren't as strong these days and I only use a minimum of medicine.
9..Masturbation can ease pain.
Don't use both sides, e g blue and white side. The side you have “toward enemy” will attract particles.
( E3 ) Reflux. Dyspnea, Asthma symptoms, red raches on stomach and throat, blocked nose. Omeprazole and Gaviszone. Fibre, Probiotics, Acidophilus or enzymes
Last but not least, I want to say from my own experience that although red rashes on the body can appear in random places due to common allergies, they can just as easily show where the problem is. If you have a sore throat, you may get red rashes on the outside of your throat. Use the allergy to your advantage. If you get red "pure" large spots 5–8 inches above your belly button you probably have gas, especially around the midriff. If you have strong, large spots on your chest, it could possibly be a sign that you need to use Nasonex for a couple of days. Brown spots on the inside of the biceps can be dyspnea spots..They are not dangerous. Big Spots near the neckless bone in the lower part of the throat plus spots around and below the midriff can be dyspnean. Red spots near the neckles bone can indicate that the allergy is moving down to the lungs. These days you may need to rest or take a blue decongestant AH pill. If you have normal spots on your chest, it is not cortisole steroids that you should experiment with, but then it is normal rhinitis or post nasal drip. Leave them alone if they don't bother you. A spot 4 inches above the midriff could possibly indicate some issues with the alveoli fist , the position where the airways spread to the lungs. If you have spots like insect bites with a white center, it could just be something you need to check with a doctor. It can also mean a slightly stronger reaction. Or keep a little more track on symptoms.
During short peak periods or hours when the throat is burning and is stiff I would not recommend using painkiller to hide the pain. It is an allergy reaction.. Creatine powder for gym workout could be something to check. Lower the dose. One possible side effect is swollen muscles. Use it any time but during the time you have a tense throat.
The test is to see if a combination of 1.0 tablet Gaviscone + 0.67 tablet Paracetamol + 0.33 tablet Ibuprofhene ) + 0.25 tablets or 2.5 mg of Loratadine without a Decongestant component ) + Nezerile Children nasal spray during A strong Dyspnea Flareup with shortness of breath will help?
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( D )Dust mites 3-13 hrs ( Peak 6–10 )/ 21–30 max. Fast heart beating “non cold OAS” stiff Throat muscles, chills under chins and cheek, facial chill and mild lung irritation or cold air sensation. Maybe temporary higher blood pressure.
Shortness of breath can happen to anyone temporarily if you have back pain. Maybe you did some workout the last week ? 7. Sore stomach (Too large portions, eats too quickly, Lack of Enzymes, too heavily digested food, chews poorly, swallows air, regurgitation, carbonation) can certainly affect breathing as well as gases in the intestines and stomach area. Stomach tablets can relieve. They are super effective. Throat tablets can possibly relieve irritation in the throat that causes breathing problems, but of course just as well cause problems if the tablets are perceived as too strong. 8. Untrained / relaxed stomach muscles can lead to breathing problems as well as 9. overstressed muscles in the throat.(swollen is worse and something else and I cannot give any advice ) Massaging the front soft section of the neck can sometimes help.
( E2 ) Avoidant Food Allergy ( From lack of enzymes after avoinding certain types of food for many months and temporary stomach acid production ) Red Marks on chest.
( A4 ) Rhinitis . Dyspnea is slightly more common during this phase. ( saltwater Flush + AH )
During such a flare-up you can split a tablet and eat a half immediately, a half after 9hrs, and whatever is left before sleep.
DRY OAS is just a non rhinitis phase of common Hayfever and if it coincides with cold weather you are likely to suffer from Cold air Asthma during these days.
Remember that if you have removed food, HOW you reintroduce them is equally important.
Many people forget that a bad or irritated gut can be the main reason behind symptoms that resemble or are allergies. And Fatty food is the worst enemy. Even 15. sitting still is pure death. Exercise to the best of your ability and do not overdo it, but during the hours the food passes through the irritated part of the intestine, you should not rest but move moderately. Stand up and walk carefully instead of lying down. The food then moves at the right speed. Nothing strange really. If you cook food during the day, the problems naturally come 7–9 hours later in the evening or at night. If you notice such a precise connection, you can be pretty sure that it comes from lunch or what you ate in the afternoon. You can also get nasal congestion from an irritated gut as the nerves are connected to those that control blood flow to the mucous membranes in the nose. Again a type of Dyspnea that has a completely natural explanation but may not be so easy to get rid of so easily. Eat baby food, gruel and porridge for a few weeks. It takes time to heal. Months. But never go on medication for longer without a doctor's recommendation. It takes 3-6 months for an irritable bowel to heal completely...sometimes longer..especially if you've been dealing with more severe reactions for a long time and then a 98% gluten free, preferably wheat free (wheat can be damn doughy for some) , food easier to digest.
Allergic small skin sores are inflammations and if the appear on the skin only they are completely harmless in themselves. When it comes to allergy as a whole, it is a bit of a mystery what actually triggers it, but it is important that you treat everything else around actively and not just dismiss everything as Allergy. You can remove some of the problems and prevent the side effects of allergies.
These are just some observations from an allergist, not science. I have no education. And a long explanation in text below. Generally speaking, there are probably two hundred different allergy symptoms. In more difficult situations, you may experience more trouble in the lower airways. That could be Asthma. But that's not really what I want to address here... Because I don't have my own experience or didn't get that diagnosis after my own Asthma tests. The text below needs some editing and the readability is not the best.
18. Keep a food diary and try to figure out what caused the allergy. Make a time stamp when you get OAS. If you don't get a mouth allergy from the food, make a mark when you start to feel feel crappy the following days. Then go back sixteen hours. If you know you have a food allergy, eat 19. Acacia honey, preferably within twelve hours, which is antiseptic. In two days. You get milder intestinal discomfort. 20 If you are unsure, cook vegetables as it breaks down the protein.
Do not remove everything nutritious. Only that which is included for cross allergies. Some tomato or whatever. Bring back vegetables one at a time when you are symptom free so you have a good track record.
Only use it the worst period, then get rid of it. Your nose will filter out a lot of pollen and dust.
19..If you have serious allergy problems download an SOS app with gps location. It feels safe.
Change and use new often. An old dirty face mask is useless and just collects dust and pollen .
A punctuating sensation in throat, like needles, that is easy to recognize. Demands immediate attention. AH won't help. Move around, drink water, eat prunes and take action. Get a check up.
23. If you strain back muscles you will always get Breathing problems for a few days. During this period try to do ordinary household work or use a crosstrainer. Do some mild upper body training and the pain will go away. Painkiller will help you breathe.
Maybe other medicine cure Irritation better in the long run ?
Another theory is the + 4day resurgence of problem due to inflammation in throat etc…as fast as the allergy levels are ok take some Steroid Spray for a day or so…
Live test with myself as Guniea Pig
This comes from comparing Online collected Data of kernel counts in traps and dates to identify most probable pollen
15. Ordinary Nasal decongestant spray can give you heartbeat after a few hours. Rougly (120–150 minutes) It remains for about 90 minutes and you may not be able to sleep for that time. After 3,5–4 hours after you sniffed the problem goes away.I tend to believe that you can get used to that type of spray after a couple of weeks.
You can try bulk for a couple of days. Then let the intestine rest a bit and go on liquid or gruel for three days... then go for bulk again a little every two days. Bulk cleans the gut of bacteria like a sponge. If you go for too long on a low-fiber or friendly diet alone, you can get bacteria instead or a hard stomach. If you have to go on a diet for a few days, always make sure to lubricate the Anal well so you don't get a shock when rock-hard sausages arrive.
21. Poor dental hygiene can cause numerous side effects that you don't wanna wrestle with while having an ongoing Allergy.
Allergy can, for example, manifest itself as dyspnea. Perceived och actual respiratory distress. It can come and go.. Ex of allergic Dyspnea which almost everyone experiences is common 1. Nasal congestion ( Nasal spray ), Tickeling in the nasal region( antihistamine Nasal spray ), 2. Irritation in Throat. ( Throat or mint tablets ) Common oral allergy can cause disturbed or irritating breathing simply because any soreness disturbs.
8. Avoid painkillers since they don't work the same way as antihistamines and could confuse how you actually feel or what you need. You can't really treat allergy with Painkillers so use them moderately or not at all. Painkillers can be used during milder OAS. If you use it for strong OAS reactions then increase the dose antihistamines at the same time to be certain that you don't “cover” the reaction.
3. Other is ticklish or irritated Diaphragm that will cause uneven breathing.
14. A flare -up may cause the upper row or perhaps just a single tooth to be soar..It can very easily be mistaken for a bad tooth. You Will notice since the pain goes away in 10 minutes with even a small part dose Antihistmines. So your tooth may be perfectly ok. Dyspnea could possibly give small brown spots on the legs the worst days and it is not dangerous. They usually go away within 12 -24 hrs.
Both work to your advantage. Rinnitis cleanse your nose from deposits and triggers and Post Nasal Drip is your body's primary defense against DRY OAS. Dry Oas is one the most painful side effects of allergy you can have.
I had it yesterday and for 3 weeks. Dry Throat mouth Allergy from whatever reason and today that dirty post nasal snot started lubricating and cleaning the throat from viruses, bacteria pain and all sorts of thoat soreness.
You may not see that they are swollen. Look for rashes that pops up behind the ears under the ears on the neck or along the nodes almost like blackheads or insect bites with a scratchy center. Or if they stay for a long time. These hives along with throat pain can indicate that you need som Ibiprophene ,Nasonex , water, rest or whatevermand are related to Allergy instead of Virus.
( A3 ) Dry OAS ( this is just a typical Non rhinitis and particularly troublesome Phase of Hayfever. It can be Regular OAS but it can also just be a dry sore phase ) Acasia Honey and Antihistamines could possibly work together ? + a face mask during colder days to avoid cold air allergy. When the rhinitis starts it usually goes away because of the anti bacterial or anti viral properties of snot. Dyspnea is rare but the phase resembles Dust Allergy with irritated breathing but without facial itching.
I also suspect that lrdinary Antihistamines such as Loratadine can alleviate irritation. I don't see how painkiller is or should be part of a cure more than in extreme cases since it only pinpoints the problem area.
Normal Food Allergy also hits very fast within minutes. Food allergy can be Food intolerance when your body is more sensitive during the allergy season. It doesn't have to show up on amy test. The problems are severe but probably different from real food allergy. Another thing to know is that if you stop eating Nuts or just about any type of food for months your body will stop producing certain enzymes. The stomach will immediately react and produce more stomach acids when exposed to “alien food”. This type of food intolerance will probably only get mild reactions such as red marks on your chest but is still a type of Allergy.
If you get an irritated gut due to a food allergy or bad eating habits, you should always eat gluten-free for at least 3 months as a cure, maybe not one hundred percent, but only because it is a little easier for the stomach to digest, possibly in combination with over-the-counter medicine such as combi Enzymes for a week.
( B ) Proteins/ PFAS, Tomato, Fish , 4-6 OAS , Peak General symptoms 22–35-52/ 72 max. Since proteins are taken up in the small intestines OAS develops after four hrs and can possibly be used to Identify protein based Food Intolerances. Stiff SCM throat muscles that goes away after an hour with decongestant like Desloratadine. Cortisole spray works.
Results. Strongly reduced Dyspnea after 50 minutes.
17. If you have a lot of problems, use the method of reintroducing one by one. Safest method but slow. If you don't have too many food allergy problems, use the Split and Quadrant method. Divide the food, split, into two parts with an equal number of types of vegetables, for example. Just eat one part. If it works, the intolerance is in the other half lr portion. Congratulations. You can eat it all from that half. Next time you take the other half and make a quadrant, thus splitting into a quarter. It is the fastest, most effective, but riskiest method of reintroducing food.
18. Drink coffee during Allergic Dyspnea Flareups. It is very effective. Why? No idea. Coffee can also give you a mild OAS just like onions during PFAS ( sensitive or poor immune system periods ) which of course is the downside.
5. Drink plenty of water during flareups and rest.
A little bit about Food Allergy. People can get various grades of symptoms, but what possibly distinguishes PFAS it is that for a couple or three days at least you have problems that are different from the usual symptoms. If the problems are not life threatening, it follows a graph. ( This is only a theory with some research as a guinea pig myself ) It starts with OAS after 5–6 hours ( not immediately since proteins are the trigger ), runny nose, you can have a little shortness of breath, and between 16 and 54 hours it usually peaks. It is worse after 22–52hrs . After three days, the worst problems are over. Bowel pain, tingling and stiff neck and throat muscles are signs that you had a slightly worse reaction.
Don't use a face mask as an excuse to be able to mouth breath. Most pollen is filtered through your nose so try to unblock your nose as a first step , if possible.
12. Allergy can be a little bit mentally challenging as it fluctuates very fast. People in your surrounding may not understand what is going on and why you suddenly get ill in a matter of thirty minutes. It is also good to be prepared and have things ready and prepared before flare-ups. Know where you put your clothes, car keys, a bottle of water, Visa card etc..Keep spray, nasonex near, maybe a weak antinflammatory 5% ointment for ex throat skin ( mostly a psychologicalal thing ), antihistamines or an inhalator where you sleep. Even better if you prepare two halves of a tablet in case you can't decide to take an extra portion.
Allergy actually consists of different components. Dyspnea, Soreness, rash, restlessness, stiff muscles in throat, stomach or joints. 13. Rhinitis, (rinse the nose) bacterial post nasal drips or irritation in the throat, or further down. The sad thing about Allergic Dyspnea is that it can possibly have several components where Asthma itself makes up only 5-10%.
You can get irritation in the vocal cords/impaired voice, tongue and oral cavity. Numb lips. You can get respiratory dyspnea from anything from 11. worry and anxiety to overconcentration. For example, an activity where you breathe abnormally, such as playing rapid blitz chess with your mobile phone. Change activity. Have a cup of tea, stretch, walk around for a few minutes or use yoga. A combination of antihistamines, rest, normal exercise at the right times is often effective + completely normal throat tablets and over-the-counter stomach medicines. The irritation can lead to a temporary hypersensitivity to cold air as well. 12. Cold air is probably not the root cause. Use (mouth protection on coldest days.) Works. Avoid strong mint tablets on these days. It gets ten times worse.
25. If you are worried about how your breathing sounds you will just breathe worse. If you are in a relationship consider moving to a separate room in order do get a better night's sleep with less stress. A fan will drown the noice from your breathing if you are over stressed.
( C 1) Pollen Grass, Peak 14-18 /26 max,
The Big question in my head now is what is causing the Irritain in the lower aorway or the throat and around the aveloi fist ? But the test seem to Verify that Dyspnea is heavily related to Irritation and distorted breathing rather than Constriction.
You can get red hives from eating fatty food.
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Constipation can be remedied by moving, drinking more water, chewing peach halves or prunes or some fiber supplements. Green tea, Kefir, Acidophilus toghurt, a sip of Proviva, Fiber bread, Acacia honey is a pure super diet for Intestinal folds, intestinal bulge or regular hard stomach. Gases can be caused by enzymes, dietary stress or lots of other things. If you feel a bubbling sensation in your back at the same time, it could be gases moving in the intestine. Remember not to make the mistake of buying "digestion pills for gas" and taking it as a cure at night before going to bed. Take it at the same time as the meal that makes you fart and burp. Not an hour after or later. The food sits in the stomach for about two hours. That's exactly when you should take the tablet. If gas and pressure are a problem, take something like Nogasol or whatever it's called, but if you have pain in the gut, then instead consider a tablet that breaks down what is difficult to break down. Whatever it is in your diet. Enzymes against Carbohydrates are perhaps? not optimal if you have problems breaking down Pork in Dill Sauce. Do you burp often? Or maybe get regurgitation?. Then you can have pressure over the mouth of the stomach. Same thing there. You can get dyspnea due to both the tenderness in the lungs and the fact that the nerves directly affect e.g. runny nose and nasal congestion.
A couple of days after when the problem subsides your throat can be inflamed after three days or so and sore and it is probably very ok to use steroids to get rid of the last problem for the season. But not during an intense flare-up.
The rest can be for ex nasal congestion 27%, 35% sore stomach /gas, sore throat 10 % , itching Lungs 8 % , 10% temporarily tired diaphragm and 8% sore back/ spinal cord or other soreness and 15% temporary Allergic constriction in the system or circulation (maybe it's antihistamines that you need with a decongestant component) In such a situation Asthmamedicin helps only 5 %. And that might not donthe trick alone. While a combination of nose spray, antihistamines, rest and Gaviscone might help 95%. It is completely individual. What is symptomatic with allergic Dyspnea is that the symptoms are rarely dangerous. Allergic asthma can be located both above and in the lung region.
1. Allergy can cause a distinct burnt odeur from your skin. It is probably dead skin layers or itchy skin in combination with more than usual concentrated sweat under your armpits.
13.if you are really bad write down the dosage and time for medication to avoid confusion.
Dyspnea Flare up coctail:( those rare and worst incidents ) 1 glass of Water, 1 click Nasonex ( only ocaccionally perhaps not every time), 0.25 Tablets of Desloradine Anti Histamine1.25 mg, 1/3 Ibuprofen (140mg) , 2/3 Paracetamol ( 260 mg ), Decongestant Nasal Spray, 1 tablet Gaviscone for Stomachs Acids. + 2 minutes On a crosstrainer to get Gases moving. Burp and fart as much as you can and rest. After 3 hrs rinse with a Nasal aspirator or saline irrigation and some salty preboiled water and not too much salt.